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Neuroscientist Matthew Walker examines the science of sleep, explaining its links to memory, learning, mood and physical health. Drawing on research about sleep cycles, dreams and sleep deprivation, he argues that rest plays a central role in wellbeing and performance. An accessible popular-science introduction to why sleep matters, though some of the book's specific research claims have been debated.
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you were planning an early night. now you have the evidence.
Carefully packed for the next chapter.